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Month: December 2022

Self-Care Tips for Parents & Guardians that Require Minimal Time and Money from Dr. Tom Gambino

Another helpful article from child psychologist, Dr. Tom Gambino! Self-Care Tips for Parents/Guardians That Require Minimal Time and Money 1) Deep Breathing- Take a slow deep breath in through your nose, feeling the cool air entering your body. Slowly breathe out through your mouth, feeling the warm air leaving. Repeat steps above and bring your …

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