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Month: September 2021

“Make Fitness a Priority If You Want to Feel Better and Have More Fun” -Dr. Jill

Fitness is one of my favorite wellness tips to talk and write about!  Unlike telling my patients and their parents to eat more veggies, get to bed earlier, or drink more water, intentional movement can be a lot of fun and many of the benefits you’ll experience will be instant. First, let’s focus on the …

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