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Month: June 2023

(Part 3) Habits, Peer Pressure, and Mindset: Three Important Changes That Will Improve Your Family’s Nutrition

(In part three of this three-part series, Coach Julian shares how important mindset is when it comes to your family’s nutrition at home.  -HKP) CHANGE #3 Mindset Mindset refers to the attitudes, beliefs, and perspectives that individuals hold regarding food and eating. A positive and healthy mindset plays a crucial role in promoting healthier eating habits …

(Part 3) Habits, Peer Pressure, and Mindset: Three Important Changes That Will Improve Your Family’s Nutrition Read More »

(Part 2) Habits, Peer Pressure, and Mindset: Three Important Changes That Will Improve Your Family’s Nutrition

by Coach Julian Ribinik (In part two of this three-part series, Coach Julian focuses on how Peer Pressure can have a significant impact on the food choices that children/teenagers make and gives you some helpful tips on how to deal with it.) CHANGE #2: Peer Pressure Children and teens are often influenced by the opinions …

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