If you plan on setting any goals for 2025, consider taking it “slow and steady” and focus on making small consistent changes. Dr. Jill’s husband, Marcello Pedalino, was on PIX11 last week discussing “micro-resolutions and sharing some helpful tips on nutrition, fitness, sleep, stress reduction, and paying it forward.
Check out the video or read the interview article for some helpful goal setting strategies.
Wishing all of our families a happy and healthy New Year!
-HKP